News Flash

Posted on: April 12, 2018

We All Deal with Stress…so Take some Time to Unwind!

Stress management

April is National Stress Awareness Month… so take some time to unwind!

Stress has a direct impact on your mind and body. Long-term stress can lead to a variety of illnesses (from headaches to stomach disorders to depression) and can even increase the risk of heart disease and stroke. When you perceive a threat, the body reac...

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Wellness